Class Schedule

Sunday: Yoga 9:45-11:00
Time Monday Tuesday Wednesday Thursday Friday Saturday
9:00AM

Grappling

10th Planet Jiu Jitsu

9:00-10:00

Open Bags
9:00-10:00

Empire Muay Thai

Circuit Class
9:00-10:00

Grappling

10th Planet Jiu Jitsu

9:00-10:00

Open Bags
9:00-10:00

Empire Muay Thai

Circuit Class
9:00-10:00
   
10:00AM            
10:30AM          

Combat Conditioning

10:30-11:30
11:30AM          

MMA

Clinches/Takedowns/Judo/Sambo
11:30-12:30
12:00PM

Empire Muay Thai

Circuit Class
12:00-1:00

Grappling

10th Planet Jiu Jitsu

12:00-1:00

Open Bags
12:00-1:00

Empire Muay Thai

Circuit Class
12:00-1:00

Grappling

10th Planet Jiu Jitsu

Intermediate
12:00-1:00

Open Bags
12:00-1:00

Combat Conditioning

12:00-1:00
 
12:30PM          

Grappling

10th Planet Jiu Jitsu

Intermediate/Advanced
12:30-2:00

Open Bags
11:30-2:00
1:00PM  

Yoga


1:00-2:15
   

Yoga


1:00-2:15
2:00PM          

Yoga


2:15-3:30
3:00PM            
4:00PM  

Junior Muay Thai


4:00-5:00
 

Junior Muay Thai


4:00-5:00

 

 
5:00PM

Grappling

10th Planet Jiu Jitsu

Fundamentals
5:00-6:00

Combat Conditioning

5:00-6:00

Combat Conditioning

5:00-6:00

Grappling

10th Planet Jiu Jitsu

Fundamentals
5:00-6:00

Combat Conditioning

5:00-6:00

MMA/Grappling

Wrestling
5:00-6:00
 
6:00PM

Empire Muay Thai

Circuit Class
6:00-7:00

Empire Muay Thai

Thai Pads
6:00-7:00

Empire Muay Thai

Thai Pads
6:00-7:00

Empire Muay Thai

Circuit Class
6:00-7:00

Empire Muay Thai

Circuit Class
All Ages
6:00-7:00
 
7:00PM

Grappling

10th Planet Jiu Jitsu

Advanced
7:00-8:30

Open Bags
7:00-8:30

Grappling

10th Planet Jiu Jitsu

7:00-8:00

Open Bags
7:00-8:00

Grappling

10th Planet Jiu Jitsu

Advanced
7:00-8:30

Open Bags
7:00-8:30

Grappling

10th Planet Jiu Jitsu

7:00-8:00

Open Bags
7:00-8:00

Empire Muay Thai

Advanced Kickboxing

Drills & Sparring
7:00-8:00
 
8:00PM

Grappling

Open Mats
8:00-9:00

Open Bags
8:00-9:00

Empire Muay Thai

Advanced Boxing / Kickboxing

Drills and Sparring
8:00-9:00

Open Bags/Mats
8:00-9:00
   
8:30PM          
9:00PM